“运动后拉伸至痛感增强，方为有效锻炼法”
发布时间：2025-04-11 03:57:47 作者： 来源：24csgo开箱网 【 字体：大 中 小 】
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在2021年6月15日的清晨，支付宝蚂蚁庄园的小课堂又迎来了一道引人深思的每日一题：运动过后拉伸，真的要拉到局部疼痛才有效果吗？这不仅仅是一个简单的知识问答，更是一次对健康理念的小测试。如果你还不知道答案，那就跟随三大妈小编的步伐，一探究竟吧！
>>>>小编倾情推荐：庄园小课堂往期答案大盘点
>>>>精彩内容不容错过：《支付宝》2021年6月蚂蚁庄园答案大集结
支付宝蚂蚁庄园6月15日答案揭晓2021
题目：运动过后拉伸，要拉到局部疼痛才有效果，该说法？
答案：错误
很多人认为，拉伸范围要拉到局部疼痛才有效果，这个观点是错误的。在拉伸的过程中，当我们的身体感到疼痛时，其实就是身体在提示这里存在问题了，这个时候应该立刻停止拉伸，找出疼痛的原因。若你执意持续进行拉伸，则很容易使损伤加重。
蚂蚁庄园介绍
蚂蚁庄园是支付宝客户端上线的一款爱心活动，使用支付宝付款可以领取鸡饲料，每次喂饱之后产生爱心鸡蛋,集齐五颗可以爱心捐赠，目前只有“帮助孤贫儿童打败先心病”一个公益项目。每募集71.5万颗爱心，能让一个贫困家庭先心病患儿获得医疗救助。既可以花钱又可以献爱心，何乐而不为？不说了，小编要去喂鸡献爱心啦~
以上就是本次三大妈24开箱网小编为大家带来的蚂蚁庄园小课堂2021年6月15日的问题答案，小编会在每天为大家更新最新的庄园小课堂问答，感兴趣的玩家可以关注庄园小课堂往期答案汇总页面。
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